Educational and Informational Use Only
The TDEE Calculator by Fit Life Regime is an informational tool designed for personal awareness and educational purposes. All calorie estimates, macro ranges, and related outputs are approximations based on published formulas and should be treated as informational starting points only.
Informational Use Only
Nothing on this site constitutes personalized nutrition guidance. The information provided is for personal awareness, journaling, and general estimation — not tailored recommendations for your specific situation.
No Guarantee of Accuracy
TDEE estimates are derived from population-level formulas. We do not guarantee that results will be accurate for any individual. Actual energy expenditure varies based on factors that no formula can fully account for, including but not limited to genetics, hormones, body composition, and daily variation.
User Responsibility
By using this calculator, you acknowledge that you are responsible for how you interpret and apply the information provided. You agree that TDEE Calculator by Fit Life Regime is not liable for decisions made based on the estimates or content on this site.
Intended Audience
This tool is designed for adults who want to estimate and log nutrition numbers for personal awareness. It is not intended as a substitute for individualized nutrition planning. Users under 18 should use it only with appropriate oversight.
External Links
This site links to external studies, references, and websites for context. Those links are provided for reference only. We are not responsible for the content, accuracy, availability, or privacy practices of third-party websites.
Changes to These Terms
We may update these terms as the site evolves. Continued use of this site after changes are posted constitutes acceptance of the updated terms.
Contact
Questions about these terms can be directed to fitliferegime@gmail.com.